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The Hockey Mental Prep Workbook

$39.97 $29.98

This Mental Prep Workbook is the ultimate guide to start your mental prep plan. Look no further this is the most comprehensive workbook on the hockey market today.

Download this workbook as your guide and use it in your daily, weekly mental prep plan.


Description

This Mental Prep Workbook is the ultimate guide to start your mental prep plan. Look no further this is the most comprehensive workbook on the hockey market today.

Download this workbook as your guide and use it in your daily, weekly mental prep plan.

“This workbook is absolute gold!”

– Kirk Handy Head Coach Liberty Flames

 

What’s Inside

INTRODUCTION

01 Mark the Hot Head

OVERVIEW

02 Developing a Successful Mental Preparation Routine

03 Successful Mental Preparation Process

MENTAL PREP GUIDELINE

05 Sample Pre-Game/Post-Game Routine

06 Weekly “Sample Schedule”

REFERENCE TOOLS

07 Mental Checklist

11 Quadrants of Emotional Intelligence

12 Cone of Emotions

13 Are You A Slave To Your Emotions

15 Weekly Schedule Template

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