Description

This is an off-season training program for committed players that want to accelerate their development during the summer.  

A 10-week program for our Pro and College players and an 8 Week program for our 14U players, a typical day in the program includes a one-hour hockey specific conditioning and strength workout 3 X’s a week with a Healthplex professional trainer.  

Then we provide a systematic approach to a 45-minute on-ice session with a professional skills instructor.  The program is finished with 15-minute stickhandling, shooting, and speed circuits off-ice.  

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