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Click Here for the Full Healthplex Website

Healthplex Strength & Conditioning consists of functional movement training, strength training and conditioning with a strong focus on quality movements specific for athletic conditioning. Our comprehensive program design begins with Movement and Performance assessment, and builds strength & conditioning on top of a foundation of stability and resilience. All groups are lead by our qualified staff members for hands-on instruction from start to finish.

 

Group training, team training, or private one-on-one personal training- we have programs for people and athletes of all ages!

 

Call us at 518-371-1469 for a Functional Movement Screen today!